{"id":4414,"date":"2021-12-09T16:25:53","date_gmt":"2021-12-09T19:25:53","guid":{"rendered":"https:\/\/www.centralab.com.ar\/?p=4414"},"modified":"2025-10-22T05:13:06","modified_gmt":"2025-10-22T08:13:06","slug":"vitamina-d","status":"publish","type":"post","link":"https:\/\/www.centralab.com.ar\/eng\/vitamina-d\/","title":{"rendered":"Hablemos de Vitamina D"},"content":{"rendered":"<p>\u27a1\ufe0f \u00bfSab\u00edas que la vitamina D tiene un papel importante en los sistemas nervioso, muscular e inmunitario? Y no s\u00f3lo eso: tambi\u00e9n ayuda al cuerpo a absorber el calcio.<\/p>\n\n\n\n<p>\u27a1\ufe0f \u00bfQu\u00e9 sucede si tenemos una deficiencia de vitamina D? Esa situaci\u00f3n provoca enfermedades relacionadas con el debilitamiento de los huesos como la osteoporosis.<\/p>\n\n\n\n<p>Las maneras de obtener vitamina D son:<\/p>\n\n\n\n<p>\u2714\ufe0f La dieta: yemas de huevo, pescado de agua salada e h\u00edgado. Otros alimentos, como la leche y cereales, muchas veces est\u00e1n enriquecidos con vitamina D.<\/p>\n\n\n\n<p>\u2714\ufe0f Suplementos.<\/p>\n\n\n\n<p>\u2714\ufe0f La exposici\u00f3n al sol: permite transformar la vitamina D a un modo activo. Consult\u00e1 con tu m\u00e9dico por horarios y tiempos de exposici\u00f3n prudenciales.<\/p>\n\n\n\n<p>\u27a1\ufe0f En CentraLab controlamos tus niveles de vitamina D (25 hidroxivitaminaD) con un an\u00e1lisis de sangre que permite diagnosticar <a href=\"https:\/\/www.bsu.ac.ug\/\">https:\/\/www.bsu.ac.ug\/<\/a> deficiencia, insuficiencia o intoxicaci\u00f3n (exceso). Habl\u00e1 con tu m\u00e9dico para conocer si ten\u00e9s factores de riesgo y cu\u00e1ndo es recomendable realizarlo.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u27a1\ufe0f \u00bfSab\u00edas que la vitamina D tiene un papel importante en los sistemas nervioso, muscular e inmunitario? Y no s\u00f3lo eso: tambi\u00e9n ayuda al cuerpo a absorber el calcio.<\/p>\n<p>\u27a1\ufe0f \u00bfQu\u00e9 sucede si tenemos una deficiencia de vitamina D? Esa situaci\u00f3n provoca enfermedades relacionadas con el debilitamiento de los huesos como la osteoporosis.<\/p>","protected":false},"author":2,"featured_media":4622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hablemos de Vitamina D - CentraLab - Tu laboratorio siempre cerca<\/title>\n<meta name=\"description\" content=\"\u27a1\ufe0f \u00bfSab\u00edas que la vitamina D tiene un papel importante en los sistemas nervioso, muscular e inmunitario? Y no s\u00f3lo eso: tambi\u00e9n ayuda al cuerpo a absorber el calcio.\u27a1\ufe0f \u00bfQu\u00e9 sucede si tenemos una deficiencia de vitamina D?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centralab.com.ar\/eng\/vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hablemos de Vitamina D - CentraLab - Tu laboratorio siempre cerca\" \/>\n<meta property=\"og:description\" content=\"\u27a1\ufe0f \u00bfSab\u00edas que la vitamina D tiene un papel importante en los sistemas nervioso, muscular e inmunitario? Y no s\u00f3lo eso: tambi\u00e9n ayuda al cuerpo a absorber el calcio.\u27a1\ufe0f \u00bfQu\u00e9 sucede si tenemos una deficiencia de vitamina D?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centralab.com.ar\/eng\/vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"CentraLab - Tu laboratorio siempre cerca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CentraLabAnalisisClinicos\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-09T19:25:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T08:13:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centralab.com.ar\/wp-content\/uploads\/2021\/12\/Diciembre_Nota_3-VIT-D.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"617\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"popcorntv popcorntv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"popcorntv popcorntv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/\"},\"author\":{\"name\":\"popcorntv popcorntv\",\"@id\":\"https:\/\/www.centralab.com.ar\/#\/schema\/person\/fd08a1e657c59bb0978cbece7b52980b\"},\"headline\":\"Hablemos de Vitamina D\",\"datePublished\":\"2021-12-09T19:25:53+00:00\",\"dateModified\":\"2025-10-22T08:13:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/www.centralab.com.ar\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.centralab.com.ar\/wp-content\/uploads\/2021\/12\/Diciembre_Nota_3-VIT-D.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/\",\"url\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/\",\"name\":\"Hablemos de Vitamina D - CentraLab - Tu laboratorio siempre cerca\",\"isPartOf\":{\"@id\":\"https:\/\/www.centralab.com.ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.centralab.com.ar\/vitamina-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.centralab.com.ar\/wp-content\/uploads\/2021\/12\/Diciembre_Nota_3-VIT-D.jpg\",\"datePublished\":\"2021-12-09T19:25:53+00:00\",\"dateModified\":\"2025-10-22T08:13:06+00:00\",\"description\":\"\u27a1\ufe0f \u00bfSab\u00edas que la vitamina D tiene un papel importante en los sistemas nervioso, muscular e inmunitario? 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