{"id":5706,"date":"2023-05-28T11:00:00","date_gmt":"2023-05-28T14:00:00","guid":{"rendered":"https:\/\/www.centralab.com.ar\/?p=5706"},"modified":"2023-05-05T18:28:15","modified_gmt":"2023-05-05T21:28:15","slug":"habitos-para-cuidar-tu-salud-digestiva","status":"publish","type":"post","link":"https:\/\/www.centralab.com.ar\/eng\/habitos-para-cuidar-tu-salud-digestiva\/","title":{"rendered":"H\u00e1bitos para cuidar tu salud digestiva"},"content":{"rendered":"<p>Cuidar tu salud digestiva es mucho m\u00e1s que comer sano. Tambi\u00e9n significa incorporar h\u00e1bitos saludables que ayuden a mejorarla.<\/p>\n\n\n\n<p>Te compartimos algunas ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eleg\u00ed una alimentaci\u00f3n variada y saludable.<\/li>\n\n\n\n<li>Opt\u00e1 por tomar agua en lugar de bebidas dulces.<\/li>\n\n\n\n<li>Evit\u00e1 el consumo de productos procesados, enlatados y congelados.<\/li>\n\n\n\n<li>Com\u00e9 despacio y mastic\u00e1 adecuadamente.<\/li>\n\n\n\n<li>Realiz\u00e1 actividad f\u00edsica.<\/li>\n\n\n\n<li>Evit\u00e1 el consumo de alcohol y tabaco.<\/li>\n\n\n\n<li>No te automediques, habl\u00e1 con tu m\u00e9dico sobre tus malestares.<\/li>\n\n\n\n<li>Despu\u00e9s de cenar, esper\u00e1 al menos dos horas para acostarte. Dorm\u00ed de 6 a 8 horas.<\/li>\n<\/ul>\n\n\n\n<p><br>No te olvides de realizar consultas peri\u00f3dicas con tu m\u00e9dico.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuidar tu salud digestiva es mucho m\u00e1s que comer sano. Tambi\u00e9n significa incorporar h\u00e1bitos saludables que ayuden a mejorarla.<\/p>","protected":false},"author":2,"featured_media":5707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1bitos para cuidar tu salud digestiva - CentraLab - Tu laboratorio siempre cerca<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centralab.com.ar\/eng\/habitos-para-cuidar-tu-salud-digestiva\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos para cuidar tu salud digestiva - CentraLab - Tu laboratorio siempre cerca\" \/>\n<meta property=\"og:description\" content=\"Cuidar tu salud digestiva es mucho m\u00e1s que comer sano. 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